Sat. Jul 13th, 2024
Keto-Grilled Foil Packet Asparagus

The Keto-Grilled Foil Packet Asparagus is a flavorful recipe. Furthermore, the taste of this asparagus is so yummy. Moreover, you might prepare wonderful grilled asparagus in foil and offer it to loved ones via this keto asparagus dish. It’s the ideal side dish, excellent for diet out camping, and a delightful snack for a variety of palates. Cooking takes around ten minutes.

Keto-Grilled Foil Packet Asparagus

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips for making this recipe:

Asparagus takes less than ten minutes to prepare. First, give the bunch a good cleaning with their tip-side down in freshwater. After finishing, pat them dry. Next, trim the ends of each spear in the cluster with about one inch. Because they are woody and might be difficult to stomach, make sure you chop off all but one end. If necessary, you may also use a peeler or a sharp knife to remove the spears’ bottom skin.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Black pepper.
  • Asparagus: 1 pound.
  • Olive oil: 2-3 tbsp.
  • Lemon juice squeeze: 1/2.
  • Grated Parmesan cheese: 1/4 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Set the microwave temperature to 350 degrees, or low-high.
  2. Use a knife to clean, trim, and dry those asparagus spears, or break them off.
  3. Place asparagus on a foil-lined sheet.
  4. Add lemon juice, pepper, and olive oil with a drizzle.
  5. To create a package, press the foil’s edges together.
  6. Avoid pressing the foil’s top down onto the asparagus.
  7. To ensure consistent cooking, give the asparagus room between the foil and the vegetable.
  8. Depending on the size of the spears, roast the asparagus foil packet on the grill for five to eight minutes while rotating it often.
  9. To achieve grill markings on the asparagus, you can take it out of the foil right before it is done grilling and roast it straight on the grill for one minute.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

Hold the bunch upright in two cups of pure water in a glass or container. Put the bouquet in the refrigerator after the plastic bag. Replace the water if it begins to seem transparent. Asparagus stored this way will stay fresh for over a week. You could then buy it in bulk and prepare keto-grilled artichokes regularly.

Nutritional facts:

Total carbs: 5.9 g.

Calories: 125 kcal.

Protein: 4.3 g.

Sodium: 43 mg.

Fat: 10.3 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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