KETO MICROWAVE PEANUT BUTTER BREAD. It’s very simple to create this low-carb and ketogenic bread. The ingredients are combined in a mug, and the bread cooks in the microwave in less than 2 minutes. Despite being flourless, the bread has a similar feel to conventional bread. For open-face toast or tiny sandwiches, it works beautifully.
The bread is quite soft when it is finished, tastes faintly of peanut butter, and is not sweet. Slice it into small circles after it has finished cooking. The bread slices can be used to make little sandwiches, toast them, or spread with your favorite nut butter.
SELECTING A MUG
To create this dish, you will need a microwave-mug that can hold at least 16 ounces of liquid. I advise staying with mugs that are of the typical shape. Using a mug that is abnormally tall and narrow or short and extra wide can have a significant impact on cooking time. When the bread was done cooking, it filled the mug to the brim.
COOKING ADVICE
To combine all the ingredients, use a little whisk. . Lift your whisk from the batter a few times to check the egg whites since it can be challenging to see them once they are coated in peanut butter.
In the US, the majority of more recent microwave ovens have wattages between 1000 and 1200. I discovered that this is overly potent and slightly overcooks the bread, causing certain pieces to turn slightly hard. Therefore, you will need to change the cooking power for this recipe so that it only uses 800 watts.
The temperature of the batter and the thickness of the cup can both affect cooking time even when the wattage is set to the same level in all microwave ovens.
DOES VINEGAR NEED TO BE USED?
Undoubtedly, vinegar is necessary for this recipe. No, you won’t detect the vinegar. Baking soda is activated by vinegar, which is present. After extensive experimentation, I discovered that the optimum rise to produce a texture resembling bread is produced by this vinegar and baking soda mixture. Although I gave it a shot, the texture just wasn’t the same with baking powder.
BREAD SERVING REQUIREMENTS
By inserting a spoon into the bottom of the bread and lifting it up, you should be able to lift the entire loaf out of the mug once the bread has done cooking.
The bread can then be cut into rounds that are 1/2 inch thick using a bread knife. The bread is fine eaten plain. Additionally, I enjoy toasting it with butter or almond butter. Additionally, I make avocado toast with it. It is also suitable for use as sandwich bread.
More delicious Recipes:
6 (1/2 inch) portions SLICES five minutes to prepare 2 minutes to cook. a total of 7 minutes. course: BREAKTHROUGH food: AMERICAN
The microwave is used to cook this simple keto bread. Despite not having any flour, it tastes and feels like conventional bread. KETO MICROWAVE PEANUT BUTTER BREAD. It’s very simple to create this low-carb and ketogenic bread. The ingredients are combined in a mug, and the bread cooks in the microwave in less than 2 minutes. Despite being flourless, the bread has a similar feel to conventional bread. For open-face toast or tiny sandwiches, it works beautifully.
INGREDIENTS
- 1/3 cup of creamy natural peanut butter without added sugar
- One big egg
- 1 teaspoon vinegar
- Baking soda, 1/4 teaspoon
- Erythritol granular, 1/4 tsp.
- 1 teaspoon water
INSTRUCTIONS
- Add all ingredients to a cup that can be heated in the microwave and holds at least 16 ounces of liquid. Use a small whisk to fully blend the ingredients until there are no longer any egg streaks.
- Cook bread in a microwave oven set at 800 watts for approximately 1 minute, 30 seconds.
- Before taking the bread from the mug, allow it to cool slightly. Slide a spoon to the bottom of the bread and lift the whole thing out in one motion to remove it. Slice into 1/2 inch slices using a bread knife.
NOTES
Use a typical mug that is microwave-safe and holds at least 16 ounces of liquid. Use a normal-sized mug; avoid using a short, extra-wide mug or one that is unusually tall, narrow, or both. My mug is roughly 3 3/4 inches broad and slightly taller than 4 inches.
In the US, the majority of more recent microwave ovens have wattages between 1000 and 1200. It is necessary to cook this bread at a lower wattage because else, some of it will overcook and turn slightly hard. Make sure your cooking power level is adjusted such that it uses about 800 watts to cook.
Six slices of bread that were about 2 1/2 inches in diameter and 1/2 inch thick were available to me.
Vinegar must be included. Baking soda must be activated by vinegar in order for the bread to rise.
Sugar alcohols are not included in the predicted nutrition carbs count.
NUTRITION
KETO MICROWAVE PEANUT BUTTER BREAD
serving: 1 slice, 102 kcal, 3 g carbs, 5 g protein, 8 g fat, 1 g saturated fat, 59 mg sodium, 1 g fibre, 1 g sugar, 2 g net carbs.
Another Variation Of The Recipe
Low-carb bread magic that only requires three ingredients—try it for yourself to believe it! You won’t believe that this is produced with peanut butter in the microwave in less than 2 minutes because the flavor and texture are so close to conventional bread!
Ingredients
(4 servings) (4 servings)
- 3 tablespoons pure peanut butter
- Baking powder, 1 teaspoon
- 1 egg
Instructions
- In a mug that can be used in the microwave, combine all the ingredients.
- Heat in the microwave at 800 watts(1.5 to 2 minutes)
- Before turning out the bread and slicing with a bread knife, allow it to cool just a little.
- Serve with butter, pesto, nut butter, fruits, or your favorite spreads and toppings, either plain or toasted.
NOTES
For optimum results, use natural peanut butter without any additional components (apart from salt).
Use a big (16 oz) cup with a conventional shape to avoid the bread from cooking unevenly.
To prepare this bread, make sure your microwave is set to 800 watts; otherwise, the bread may not cook thoroughly.
Although the bread can be eaten without toasting it, I like to do so.
