Sandwiches are as simple and quick a supper as you can get. The Keto Sandwich Bread is perfect for the job!
Sandwiches used to make me sad. I adore how simple they are to repair and can now be filled. Put some meat and cheese on top, add some rich mayo, and we’re ready to go. dislike cheese or meat? Jelly and peanut butter to the rescue!
Even young children can make sandwiches on their own. For our “home ec” time, we would have sandwiches. The children prepared their own lunch, which allowed me to work quietly. They were learning to “cook” for themselves, and I was able to take some time “off,” so it was a win-win situation.
However, normal bread is high in carbohydrates. Some types include as many as 24 grammes of carbohydrates each slice! For many people, that is more than a day’s supply of carbohydrates. Since a conventional sandwich requires two pieces, well, you get the idea.
We will require keto sandwich bread in order to satisfy our craving for sandwiches.
This sandwich might work well in a lettuce wrap, but the outcome may vary. You simply need to get your bread on sometimes, right?
Almond flour, eggs, and a small amount of almond milk are used to make this keto bread recipe.
Compared to regular bread produced with whole wheat or all-purpose flour, the carb content will be significantly lower. You can once more feel comfortable about devouring a sandwich! Other strategies for reducing the number of carbs:
Use one slice of the thinner-sliced bread as two.
To assemble a sandwich in the “wrap” style, fold the bread over.
Use just 1 slice of bread for the sandwich and serve it open-faced.
If necessary, melt the solid before adding it to the recipe.
When your keto sandwich bread is done, how to tell.
The toothpick test will fail with this bread.
Everyone checks their baked goods in that manner, right? Even if the meat doesn’t stick to the toothpick, the insides can still be undercooked. By lightly tapping the outside, you should be able to detect a semi-hard crust. However, you want the top to remain sturdy because it can still break. Ensure that the top is firm rather than floppy. The air should be 200 degrees Fahrenheit if you intend to use a thermometer.
A minimum of 30 minutes should pass while your low-carb bread cools completely in the pan. The risk of it collapsing increases if you remove it before it has finished cooling.
Prepare to create the ideal low-carb bread by gathering your almond flour, baking powder, and loaf pan.
Ingredients:
2 cups almond meal
1/fourth cup of ground flaxseed (golden or brown)
1 teaspoon baking soda
1/3 cup melted butter 1/3 teaspoon salt (or melted coconut oil)
0.5 cups of almond milk
4 eggs
Instructions:
In a mixing bowl, thoroughly stir all the ingredients together.
Fill a bread pan with parchment paper.
Bake for 30 minutes in a 400 degree oven.
Allow the pan to cool completely.
Slices from frozen can be taken out as needed and thawed at room temperature or in the toaster.
More Delicious recipes:
Which sandwich is your favorite? Will you give this dish a try? If you enjoy this bread, please tell me!
Ingredients
- Almond flour, two cups
- Ground flax seed in a 1/4 cup (golden or brown)
- Baking powder, 1 tablespoon
- 1/4 cup of melted butter and 1/4 teaspoon salt (or melted coconut oil)
- 50 ml of almond milk
- 4 eggs
Instructions:
- In a mixing bowl, thoroughly stir all the ingredients together.
- Fill a bread pan with parchment paper.
- Bake for 30 minutes in a 400 degree oven.
- Allow the pan to cool completely.
- Slices from frozen can be taken out as needed and thawed at room temperature or in the toaster.
Information on nutrition:
SERVING SIZE: 1 slice Amount Per Serving: YIELD: 10 255 calories FAT IN TOTAL: 12.8g FAT SATURATED: 7g UNSATURATED FAT: 14g TRANS FAT: 0g 87mg of cholesterol SILICONE: 290 mg 3.5g CARBOHYDRATES FABRIC: 1.7g GLUTEN: 0.6g 4.3g of protein
Another Variation Of The Recipe
Easy Keto Sandwich Bread Recipe – excellent low carb bread that toasts wonderfully and is light, fluffy, and great for slicing!
This keto sliced bread is just like conventional bread in that it is crunchy, soft, and comfortable when toasted with copious amounts of melted butter.
Toast this low-carb bread with butter for bruschetta, sandwiches, and other dishes without having to spend all day in the kitchen or worry about piling on the carbs like some low-carb recipes.
With only four ingredients (aside from salt and water) and less than 30 minutes of baking time, this basic keto bread recipe is really easy to make. Just mix and bake!
DIRECT ME TO THE RECIPE FOR THE BEST KETO SANDWICH BREAD EVER!
I answer a lot of reader queries and comments on my recipe pages, which benefits my readers greatly.
KETO BREAD DIETARY CONSIDERATIONS
This recipe for low-carb bread uses whey protein isolate to give it a light, airy texture that closely resembles flour; as a result, it is not entirely dairy-free (though whey isolate protein is much lower in lactose, it still could trigger a reaction for people keeping dairy free.)
The substitution of gluten by almond flour and whey isolate significantly increases the amount of calories in ketogenic diet bread. This bread is not intended to be a low-calorie choice; rather, it’s just another approach to achieve a light bread texture without the use of gluten or grains.
All gluten-free diets, including celiac disease diets, are compatible with this bread. Always ensure that products are certified gluten-free and check for preservatives and side ingredients.
INGREDIENTS
- 2 1/2 cups whey protein and 2 1/2 cups almond flour
- 1 tablespoon xanthan gum
- 3 teaspoons baking powder
- Warm water and one and a half cups of salt
INSTRUCTIONS
- The dry ingredients should be mixed together in a sizable mixing dish.
- Once the water has been added, whisk the mixture with a wooden spoon slowly until the dough comes together.
- Fill a loaf pan with bread dough after it has been well oiled.
For TWNETY to TENTY FIVE minutes, bake at 375°F(puffy/golden brown). Similar to how the inside of the bread appears, air bubbles can be seen on the bread’s sides.
INFORMATION ON DIET
Yield 12 Servings 1 slice Amount Per Serving 197 Calories
Cholesterol \s3mg
Sodium \s245mg
Carbohydrates
8g \sFiber \s3g \sSugar \s2g \sProtein \s18g
