Sun. Apr 28th, 2024
Keto Mint Julep

Fresh mint, a traditional Kentucky bourbon, and a sugar-free simple syrup are used to make this delicious Keto Mint Julep. Net carbohydrates are NIL!

Mint Julep Keto

The ideal keto drink is this Keto Mint Julep! This timeless cocktail is a delectable concoction of bourbon, cooling mint, and top-notch simple syrup. For the finest guilt-free summer beverage or nightcap, serve over crushed ice.

You lose the carbohydrates but not the flavor because I used Liquid Monkfruit to replace the sugar. For more fantastic suggestions on how to use this low carb simple syrup, try my Keto Margarita or Keto Lemon Drop!

Enjoy a Keto Mint Julep on the porch, at brunches, picnics, parties, weddings, or the Kentucky Derby, which is the occasion for which it is most well-known.

Prepare to astonish everyone when you reveal that the cocktail has no net carbs when you make a batch for your Derby party! This sugar-free beverage will rapidly become one of your favourites, I guarantee it!

What’s in a mint julep, exactly?

A Mint Julep is a concoction of bourbon (a type of whisky), crushed ice, water, and mint leaves. This Southern cocktail is not only wonderfully tasty, but also quite cooling.

Creating a Mint Julep

You must first make your keto simple syrup. Mix water with your liquid monkfruit. You only need a tiny bit because monkfruit is considerably sweeter than sugar and therefore incredibly sweet. It only takes one tablespoon for every cup of water. I advise starting with 1/2 a tablespoon per one cup of water and adjusting as necessary if you prefer things to be a bit less sweet or are using a different brand.

The leaves should be softly muddled for around 30 seconds. Crushed ice, bourbon, and a dash of water should all be added to your glass. Stir, then plate!

Keto Mint Julep

Keto Mint Julep

Fresh mint, a traditional Kentucky bourbon, and a sugar-free simple syrup are used to make this delicious Keto Mint Julep. Net carbohydrates are NIL!
Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 1


  • 1 ounce keto simple syrup
  • 2 ounce bourbon reduce to 1/2 ounce if you don't like sweet cocktails)
  • 6 to 8 mint leaves with water and ice


  • Place your mint leaves, simple syrup, and 12-ounce cocktail glass in the glass. For around 30 seconds, muddle.
  • Pour bourbon and a little water, then top with crushed ice, mounding it over the top if you can.
  • For around 15 seconds, stir ferociously to combine the drink and cool the glass. Serve right away.


Low-carb simple syrup: Water (1 cup) and oil (1 tablespoon)
*Instead of using a whole ounce of simple syrup, use 1/2 ounce if you don't like sweet beverages.
Keyword Keto Mint Julep

The greatest advice for making a mint julep

  • Since there are so few components, the water splash is crucial to tame the bourbon. If you want to add some fizz, you can use sparkling water.
  • Quickly melting crushed ice chills the glass and masks the taste of alcohol.
  • If you don’t want to create the simple syrup, you can muddle the mint with around 2 tablespoons of water and about 1/3 teaspoon of liquid monkfruit.
  • Start with only 1/2 ounce of simple syrup if you don’t like sugary beverages. As desired, increase the sweetener.

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