Sat. Feb 24th, 2024
Keto Salmon Cake

Keto Salmon Cake

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Elevate your seafood experience with these delectable Keto Salmon Cakes, a savory and satisfying dish that’s perfect for low-carb enthusiasts. These salmon cakes are crafted with a combination of fresh salmon, flavorful herbs, and a keto-friendly binder. Pan-seared to golden perfection, they offer a delightful crunch on the outside and a moist, flaky interior. Dive into the world of keto-friendly seafood goodness with this easy and nutritious recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

  • 1 pound fresh salmon, cooked and flaked
  • 2 large eggs
  • 1/4 cup almond flour
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped green onions
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon zest
  • 1 teaspoon Old Bay seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil or cooking oil of choice

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Prepare Fresh Salmon:
    • Preheat your oven to 400°F (200°C). Season the fresh salmon with salt and pepper, then bake for 12-15 minutes or until cooked through. Let it cool, then flake the salmon using a fork.
  2. Mix Ingredients:
    • In a large bowl, combine the flaked salmon, eggs, almond flour, mayonnaise, chopped parsley, chopped green onions, Dijon mustard, lemon zest, Old Bay seasoning, salt, and pepper. Mix until well combined.
  3. Shape Salmon Cakes:
    • Divide the mixture into equal portions and shape them into patties. Place the patties on a plate or tray.
  4. Chill in the Refrigerator:
    • Refrigerate the salmon cakes for at least 30 minutes. This helps them set and holds their shape during cooking.
  5. Heat Cooking Oil:
    • In a skillet, heat olive oil or your preferred cooking oil over medium heat.
  6. Pan-Sear Salmon Cakes:
    • Carefully place the chilled salmon cakes in the hot skillet. Cook for 3-4 minutes on each side or until golden brown and cooked through.
  7. Serve Warm:
    • Once the salmon cakes are golden and crispy, transfer them to a plate lined with paper towels to absorb any excess oil. Serve the Keto Salmon Cakes warm.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 4 servings):
  • Calories: 320
  • Fat: 23g
  • Protein: 24g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Net Carbs: 1g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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