Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Elevate your seafood experience with these delectable Keto Salmon Cakes, a savory and satisfying dish that’s perfect for low-carb enthusiasts. These salmon cakes are crafted with a combination of fresh salmon, flavorful herbs, and a keto-friendly binder. Pan-seared to golden perfection, they offer a delightful crunch on the outside and a moist, flaky interior. Dive into the world of keto-friendly seafood goodness with this easy and nutritious recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1 pound fresh salmon, cooked and flaked
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup mayonnaise
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped green onions
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- 1 teaspoon Old Bay seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil or cooking oil of choice
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Fresh Salmon:
- Preheat your oven to 400°F (200°C). Season the fresh salmon with salt and pepper, then bake for 12-15 minutes or until cooked through. Let it cool, then flake the salmon using a fork.
- Mix Ingredients:
- In a large bowl, combine the flaked salmon, eggs, almond flour, mayonnaise, chopped parsley, chopped green onions, Dijon mustard, lemon zest, Old Bay seasoning, salt, and pepper. Mix until well combined.
- Shape Salmon Cakes:
- Divide the mixture into equal portions and shape them into patties. Place the patties on a plate or tray.
- Chill in the Refrigerator:
- Refrigerate the salmon cakes for at least 30 minutes. This helps them set and holds their shape during cooking.
- Heat Cooking Oil:
- In a skillet, heat olive oil or your preferred cooking oil over medium heat.
- Pan-Sear Salmon Cakes:
- Carefully place the chilled salmon cakes in the hot skillet. Cook for 3-4 minutes on each side or until golden brown and cooked through.
- Serve Warm:
- Once the salmon cakes are golden and crispy, transfer them to a plate lined with paper towels to absorb any excess oil. Serve the Keto Salmon Cakes warm.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: 320
- Fat: 23g
- Protein: 24g
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 0g
- Net Carbs: 1g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
