Cauliflower Bread Keto. Delicious, minimal in carbs, and a fairly simple recipe. It will be impossible for you to avoid this!
Let’s be honest. Everyone in this room has probably wondered whether there is a way to eat bread on this diet at some point.
However, the bread you can have on a low-carb diet is very different from the bread you can consume on a regular diet. If you’ve ever wanted to try bread while staying in ketosis, you need to try this keto cauliflower bread.
Cauliflower Bread
While the majority of breads offered in grocery stores are high in carbs and made with refined flours, most individuals on the Keto diet typically miss bread, and the reality is that almost everyone on this diet longs to eat bread once more.
Your health and waistline will benefit from your earlier planning. With a meal like this, you can have breakfast prepared for the entire week without succumbing to temptation. I typically make a few of these loaves on the weekend and eat them during the week with different keto-friendly toppings to change up the flavor.
If you enjoy having something prepared and ready to go on hectic days, take this into consideration.
Key recommendations for baking with cauliflower
Having a few tricks up your sleeve is useful when cooking recipes like bread using ingredients like cauliflower. One tip I’d like to offer with you for this recipe is that you can get tougher bread by microwave dehydrating the cauliflower.
Making bread, how to dry cauliflower.
Put(microwave safe bowl) riced cauliflower and microwave(high) for THREE minutes.
Stir the bowl after removing it from the microwave. Reheat the bowl of riced cauliflower in the microwave for an additional two minutes.
For FOUR to FIVE mins, repeat(2 more times) step TWO .
Rosemary leaves, garlic, dried tomatoes/Parmesan cheese all add a delicious flavor.
This recipe meets my standards for a decent breakfast even if it lacks the texture of bread and has a really pleasant flavor. Give yourself a new taste every morning by using your creativity with the flavors.
Has this keto bread any carbohydrates?
The fewer carbohydrates, the better for keto bread. There are 10 slices/servings in this loaf of cauliflower bread, and each one has 2g of net carbs!
Compared to conventional whole wheat bread, which has 11 grams of carbohydrates per slice, this is far lower! Despite the fact that it did not end up being a carb-free loaf of bread, it is still a fine choice for low-carb diet and falls in line with my other low-carb keto bread alternatives.
Can you make keto toast using this cauliflower bread?
You’ll be glad to know that this low carb keto bread can be used to make cauliflower toast if you used to enjoy toast before starting the keto diet but have sort of stopped because you’re not sure how to make it keto-friendly.
To make a wonderful keto toast dish, simply top a few pieces of this simple cauliflower bread with some mashed avocado, sliced tomatoes, eggs, sliced avocados, or any other topping of your choice.
Additionally, you can use a few slices of this cauliflower bread and some of this amazing low-carb chicken salad to make some mouthwatering chicken salad sandwiches.
Ingredients needed to create this recipe for cauliflower bread
You’ll need the following ingredients to make this simple low-carb bread:
two egg whites.
1 substantial cauliflower head
1 egg
Almond flour, 1/2 cup (you can also use coconut flour)
a serving of cream cheese, two
one tablespoon of baking soda
Apple cider vinegar, 1 teaspoon
sea salt, one teaspoon
1/9 cup pumpkin seeds
spices & herbs to taste (oregano, paprika, cayenne pepper, etc.)
How to make bread with cauliflower
Naturally, you will need to gather all of your components in one location before beginning this preparation.
Then, grease a rectangular, ovenproof container of the pound cake type and preheat the oven to 180 ° C / 350 ° F. I used a jar that was 10 cm broad and 17 cm long.
Remove the saplings from the cauliflower and then grind them up into a fine grit.
Whites should be beaten until firm peaks emerge, then reserved. It is crucial that the egg whites be at room temperature and are free of any peel or yolk remnants.
Add the egg, almond flour, cream cheese, baking soda, and apple cider vinegar to the mixing bowl. Finally, toss in the egg whites until stiff after adding the cauliflower and stirring the mixture with a spoon. according to taste.
To make the bread taste fantastic, you can optionally add some dried garlic or other herbs.
Put this mixture in the loaf pan or mould that has been greased, top with pumpkin seeds and sea salt, and bake for 10 minutes.
Reduce the heat to 150 ° C and bake for a further hour, or until the bread is golden brown and a knife inserted into it comes out clean.
Take out from oven and. Let cool. Take it out of the mould and slice it.
What should I put on this cauliflower bread?
This bread is incredibly adaptable, so you may use it however you like. Here are a few ideas I suggest:
Use to replace sandwich bread or to make low-carb toast.
make grilled cheese sandwiches with it.
Use to complement stews and soups
More Delicious Recipes:
yield: 10 fifteen minutes to prepare 1 hour 30 minutes to cook. duration: 1 HOURS AND 45 MINUTES
You won’t be able to resist this keto cauliflower bread! Delicious, minimal in carbs, and a fairly simple recipe.
Ingredients
- two egg whites.
- 1 substantial cauliflower
- 1 egg
- Almond flour, 1/2 cup (you can also use coconut flour)
- a serving of cream cheese, two
- one tablespoon of baking soda
- Apple cider vinegar, 1 teaspoon
- sea salt, one teaspoon
- 1/9 cup pumpkin seeds
spices & herbs to taste (oregano, paprika, cayenne pepper, etc.)
Instructions
- Set the oven to 180 °C/350 °F for preheating. Prepare a rectangle, oven-safe container with grease.
- I made use of a 15 cm by 5 cm container.
- Remove the saplings from the cauliflower and then grind them up into a fine grit. (This “flour” can be dehydrated in the microwave as previously described; let it to cool before incorporating it with the other ingredients.)
- Obtain the whites before it starts to snow, then reserve. It is crucial that the egg whites are at room temperature and free of any peel or yolk remnants since these things prevent the whites from lifting.
- Add the egg, almond flour, cream cheese, baking soda, and apple cider vinegar to the mixing bowl.
- Finally, toss in the egg whites until stiff after adding the cauliflower and stirring the mixture with a spoon. according to taste. You can flavor the bread anyway you choose by adding a little dried garlic or another condiment.
- Pour this mixture into the oiled mould, top with pumpkin seeds and sea salt, and bake for 10 minutes. Bake for a further hour.
- Cool after removing from the oven. Take out of the mould, then slice into 10 pieces.
- Refrigerate the bread for up to 4 days.
Information on nutrition:
SERVING SIZE: 1 slice Serving Size: 44 calories FAT IN TOTAL: 2.3g FAT SATURATED: 0.7g 19mg of cholesterol SILICONE: 224 mg 3.6g of carbohydrates 1.6g of fibre 1.5g SUGAR 3.1g of protein
